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In 18 out of 19 patients, not only did they feel less stressed, their bowel movements became more normal.Dr Emmanuel believes that the effects of reflexology on IBS-sufferers are about more than relaxation.There are public chatrooms in which you can chat with other members and you can browse member profiles to make new friends.

The reflexologist uses the fingertips to make deep, sweeping massage movements or short, fast strokes. Ms Ariff says: ‘The treatment relaxes the entire body, and when the body relaxes, you start to heal.

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As well as being ‘energy points’ they are, according to Ms Ariff, important blood circulation and nerve supply areas.

She warms the face and corresponding body areas, releasing muscle tension and allowing more blood to flow through.

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